POPULAR NATURAL REMEDIES TO GET RID OF KELOIDS
What are keloids?
Keloids are scar tissue after the appearance of pores, which develops and hardens. This condition can lead to a larger scar than the original wound.
According to the American Academy of Dermatology, not everyone injured will develop keloids. If you have keloid prone skin, anything that causes scarring can cause this condition. This includes scratches, burns, or severe pimples. Some people also experience keloids after piercing their ears or getting a tattoo. It is not uncommon for surgical scars to cause this condition.
In rare cases, this condition occurs in people who have not suffered any injuries. This condition is called "spontaneous keloids".
Scar tissue is most commonly found in the chest, shoulders, ears, and cheeks. However, scars can also attack other parts of the body. Although not too dangerous for your health, keloids can have a huge impact on your appearance. Once they appear, keloids can grow slowly for months or years.
Natural remedy by medicinal plants against keloids
Our natural treatment to remove keloids is composed of 2 elements: a balm and herbal tea. The anti keloid balm is a mild natural remedy, but very effective in eliminating keloids. It contains plants that regenerate the skin, which is excellent for the natural removal of keloids. It reduces the size of scars. It works by gently removing the top layer of damaged skin and promoting the growth of new cells. This natural remedy also reduces inflammation, calms itching, kills bacteria, fights infections, and moisturizes the skin. As for the herbal tea, it strengthens the action of the balm. It is a natural solution to eliminate keloids without surgery.
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After mechanical injuries, there is a risk of developing keloid scars, which have an unsightly appearance. Therefore, people spend a lot of money on expensive treatments to remove scar formations. Instead, you can use a more economical and effective method to combat keloid scars - folk remedies. Treatment of keloid scars at home is carried out as an additional therapy prescribed by a doctor.
How to remove keloid scars with folk remedies
Over time, several natural recipes have been discovered to help with healing. But they should be used with caution, as these products have a strong effect on the skin. There are several options :
• Onion juice:
This juice contains unique enzymes that accelerate the regeneration of the skin. Steam the onions and remove the juice. This juice will be applied to the scars. For the night make compresses based on onions in the oven. Treatment is quite long - several months, but the result will be satisfactory.
• Musk of melon seeds:
it must be applied every day to the scar area to smooth the scar tissue. To prepare this remedy, you need to dry the melon seeds, grind them to a powder state, add eggshells, and olive oil. The resulting mixture is applied to the scar in the form of a compress. The procedure should be carried out for at least one month.
• Honey:
Rub the honey in the damaged area up to three times a day. After a few months, the scars will become pale and smooth.
• Essential oils:
Some oils have regenerated and healing properties. Among the most common options are lavender, sea buckthorn, or castor oil. St. John's wort oil (Hypericum perforatum) has an analgesic and antiseptic effect. Calendula oil helps smooth out scars.
• Cabbage compresses
This is another good option for getting rid of scars at home. It is necessary to rinse several leaves, to grind to a pasty state, and to add rose water. Mix everything, put on a towel, apply to the area to be treated and fix with a bandage. This tool has a healing and anti-inflammatory effect.
• Camphor oil:
Moisten a linen towel, apply to the scar, cover with cellophane and fix with adhesive tape. Keep the compress overnight.
• Parsley broth:
chop the green vegetables, pour boiling water, and let stand for twenty minutes. Let cool, pour into molds, and freeze. Wipe the scars with ice in the morning and in the evening for three consecutive months.
• Lemon juice
Lemon juice also effectively reduces the visibility of the keloid scar. Apple cider vinegar is able to reduce the size of the scar, relieve redness.
• Hirudotherapy
Many patients claim that hirudotherapy helps fight keloid scars. But of course, this treatment can only be done in specialized centers and practiced by a health expert.
In addition to using effective traditional medicine recipes, you need to eat well. The diet should include enough protein and vitamins. Zinc, which is found in large quantities in pumpkin and sunflower seeds, peanuts, and cheese, helps in the treatment of scars.
NB: Remember that any disease is easier to prevent than to cure. Therefore, the formation of a colloidal scar can also be prevented by taking appropriate measures in advance. The control of concomitant diseases using traditional methods should be in accordance with the recommendations of a specialist. Treatment requires systematic observation by a doctor.
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9 SURPRISING FACTS ABOUT THE TESTICLES YOU DIDNT KNOW AND THE BEST NATURAL REMEDY TO INCREASE THEM
By
stephany
First and foremost, what causes shrinkage of the testicules?
A disease such as testicular atrophy could be the reason why your testicles are so small apart from old age.
HOW DOES THIS SMALL TESTICLES AFFECT YOUR SEXUAL LIFE?
The size of your testicles determine the amount of sperm you produce and can also affect your sexual life. The reason for the latter is that the hormone testosterone which fuels sex drive is decreased because of small testicles.
Therefore, having small testicles does not affect your health generally, but it poses a problem to your sexual life and could cause male fertility.
Are you a victim of this pathology ? Are your testicles shrinking ? Have you been expecting a child to no avail ? Are you searching for a natural solution ? Congratulations !!! You are at the right place.
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AFRICAN DOCTOR’S TISANE FOR TESTICULAR ATROPHY
Our natural remedy to increase the size of the testicles is an herbal tea. This herbal tea contains the best plants in the world to increase the size of your testicles, boost your libido, your manhood and your testosterone. This herbal tea will also improve the quality and quantity of your sperm. Unlike testicular surgery, which can cause a major inflammatory reaction, which leads to loss of the testicle, our herbal tea has no side effects. This will allow you to safely increase your testicle size without side effects. I assure you that as a male sexual health researcher, that our herbal tea to make the testes bigger will work for 95% of men with small testicles. It is indeed very simple to boost your testosterone level, and the benefits are numerous. Increasing your hormones, no matter the age, is doable for everyone.
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HERE ARE THE SURPRISING FACTS ABOUT THE TESTICLES YOU DIDNT KNOW
- The testicles grow in size. Twice. This happens during sexual intercourse , and after it they again return to their usual state.
- Too much compression of the testicles can kill a man. If you squeeze with all your might , a huge amount of adrenaline will begin to be produced in the body - and this can be fatal.
- According to statistics, men with large testicles, have higher concentration of testosterone in the body, and they are less involved in caring for offspring. Normal , average size shows a small level of testosterone , which scientists consider a sign, that their owner would do well with the paternal function. How true is this?
- The testes produce 200 million sperm daily. This is what we call good efficiency!
- The largest and heaviest testes are among whales. ( They generally have the biggest!) Their weight can reach 1.1 tons , they produce about 4.5 liters of sperm per day.
- You probably already know , that the testicles are not identical in size , and now we will reveal the details. In 65% of men, the right testicle is larger than the left.
- The testes contains the greatest variety of proteins than any other organ. Studies showed , that 77% of the proteins " stored" in the testes. 999 of them are unique. For comparison: there are 318 unique proteins in the brain.
- Testicular cancer is the most common type of cancer in men. The good news is: if you find it in time , it will be curable. Doctors recommend that men should often examine the testicles for swelling , lumps , or discomfort.
FIND OUT MORE ABOUT TESTICULAR ATROPHY OR CALL/WHATSAPP: +229 90 43 17 25
RELATED ARTICLES
FACTS ON KELOID SCARS AND THEIR NATURAL REMEDY TO GET RID OF THEM
A keloid scar is an increase in connective tissue that forms at the site of a skin violation. Such training is not only an aesthetic defect, but can also lead to limited mobility. Both sexes, men and women, are equally likely to form keloid scars. The main age group, prone to the appearance of keloids scars, is from 10 to 40 years old. As a rule, the keloid appears much less often in childhood and old age.
Natural remedy by medicinal plants against keloids
If you have keloids, you have two solutions to get rid of them. Either you can reduce them by surgery, or you can opt for a natural treatment. Conventional treatments like surgery have several drawbacks. They are ineffective, expensive, and keloid scars tend to recur even after surgery. Our natural treatment to remove keloids is composed of 2 elements: a balm and a herbal tea. The anti keloid balm is a mild natural remedy, but very effective in eliminating keloids. It contains plants that regenerate the skin, which is excellent for the natural treatment of keloids. As for the herbal tea, it strengthens the action of the balm. It is a natural solution to eliminate keloids without surgery.
To discover our natural solution against keloids click here!
Call our experts on the 0022990431725
Causes of keloid scars
A keloid scar is not a well understood phenomenon and the causes of its appearance are unknown. As a rule, the sores heal for about a year. The completion of this process is the formation of a mature scar. But sometimes this healing process is disrupted. Keloid scars begin to develop within 0.5 to 3 months after the onset of the wound and continue to grow even 6 months after the injury.
A keloid scar can form anywhere on the human body, even after a minor injury. In this case, the nature and size of the damage itself is in no way associated with the likelihood of a scar.
They occur at the site of skin lesions, for example, after operations, burns, piercings, acne. The reason for their appearance is the proliferation of connective tissues. Typically, these scars are reddish in color, rough, may grow over time, and itching is unpleasant.
It is not always easy to predict exactly how the skin will behave after damage, but there are prerequisites for the formation of such scars.
- The main reason for keloid scars is a genetic predisposition when an increased content of enzyme responsible for the production of collagen is observed in the human body. Excess protein intake can also affect the formation of keloids, such as sports nutrition or active meat consumption, for example.
We can also list these as causes:
- poorly matched wound edges;
- getting into the wound from infections and suppuration of the wound;
- skin tightly stretched around the wound;
- hormonal imbalance in the body;
- weakened immunity;
Development of a keloid scar
Specialists distinguish four stages of development:
- epithelization, when the site of damage is covered with a thin layer of epithelium. On average, after a week, the epithelial film begins to grow and thicken, change color and become paler;
- stage of swelling, which occurs after 2.5 weeks. This period is characterized by an increase in the volume of the scar, pain on palpation appears. This stage lasts approximately 3-4 weeks. At the end of the period, the scar stops being painful and turns red;
- compacting stage, when the scar is covered with dense patches and becomes less smooth. At this point, the scar is already similar to a keloid neoplasm;
- the softening stage is the last stage in the development of a keloid scar. During this period, the scar becomes paler, the pain disappears, the scar becomes softer and more mobile.
The keloid scar formed is not dangerous to human health, but can cause discomfort, both psychological and physical. These scars are unable to disappear or diminish independently, even over time. Damage to the keloid scar itself should be avoided, this can lead to an increase in the size of the scar or worsening of the disease.
Treatment of keloid scars
The treatment of keloid scars is selected individually in each case. This may include local therapy when pressure bandages are applied to the site of the scar. In this way, the formation of an unpleasant scar can be avoided.
In addition, a drug treatment is prescribed : the use of ointments, gels and pharmacotherapy with the introduction of corticosteroids under the skin at the site of scar formation. These hormones contribute to the reverse development of keloid tissue and, therefore, to a decrease in the scar.
Physiotherapeutic methods of treating keloid scars are widely used, including electrophoresis and ultraphonophoresis. Mesotherapy is also effective - injecting nutrients into the scar surface. These meso cocktails soften the coarse fabric and help it absorb.
If conservative methods are ineffective, resort to surgery - scar excision.
Medical procedures
- If it is enough to reduce the thickness of the scar, the doctor will recommend that you resort to laser resurfacing, there are devices for this in cosmetology clinics. It is an exposure to the skin with a laser beam. It is best to perform such polishing in the fall or winter so that the laser exposure area does not subsequently fall into the sun.
Such resurfacing helps to make the scar more uniform and to get rid of the dark color of the scar. The number of procedures and the type of laser are selected individually, depending on the complexity of the keloid scar.
- If the patient needs to "remove" the width and thickness of the keloid scar, then surgical treatment is preferable - excision of the keloid with additional treatment with silicone gels or stickers.
Surgical correction is usually indicated for rough scars. During this operation, the surgeon dissects the scar tissue and tightens the edges of the wound with thin sutures. If the operation succeeds, only a threadlike trace of 1 to 2 mm thick will remain on the skin. This type of correction is popular, for example, in women embarrassed by a scar after a cesarean.
Physiotherapeutic methods
Keloid scars are also fought with physiotherapeutic methods. The most popular of them:
- phonophoresis;
- electrophoresis;
- the influence of micro currents.
Phonophoresis involves the introduction into the body of active drugs using ultrasonic vibrations. With electrophoresis, preparations containing lidase and other enzymes are impregnated with special buffers. In each of them, an electrode is then fixed. They are placed on the problem area for several minutes. Since the current discharges are low, a person only feels a slight tingling sensation in the scar area.
A similar method is the use of micro currents. Weak discharges gently affect both the outer layer of the skin and the deeper layers, vessels and muscles. For this reason, metabolic processes in the tissues are started, the microcirculation of blood and lymph improves.
However, plastic surgeons warn that it is risky to prescribe a method to treat a keloid scar yourself. Before signing up for a particular procedure, you should consult a specialist, since many physiotherapy procedures, on the contrary, can promote the growth of a keloid scar.
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TESTICULAR ATROPHY: ALL THERE IS TO KNOW AND ITS NATURAL SOLUTION
By
stephany
Male infertility boils down to problem with the genitals, which is the scrotum. So what's in the scrotum? Other than the testicle, we have the epididymis, spermatic cord, blood vessels and linnings.
CONTENTS
- What is testicular atrophy?
- AFRICAN HERBAL TEA FOR TESTICULAR ATROPHY
- What causes testicular atrophy?
- Risk factors
- Symptoms and clinical presentation of testicular atrophy
- Which doctor treats testicular atrophy?
- Diagnosis of testicular atrophy
- Treatment regimen for testicular atrophy
- Possible complications
- Measures for the prevention of testicular atrophy
- Folk remedies
Testicular atrophy is an acquired pathology characterized by a decrease in the size of the genital organ and impaired reproductive function. Atrophic changes can only develop on the formed organ and do not belong to congenital pathologies of the development of the genitourinary system.
AFRICAN HERBAL TEA FOR TESTICULAR ATROPHY
Our natural remedy to increase the size of the testicles is a herbal tea. This herbal tea contains the best plants in the world to increase the size of your testicles, boost your libido, your manhood and your testosterone. This herbal tea will also improve the quality and quantity of your sperm. Unlike testicular surgery, which can cause a major inflammatory reaction, which leads to loss of the testicle, our herbal tea has no side effects. This will allow you to safely increase your testicle size without side effects. I assure you that as a male sexual health researcher, that our herbal tea to make the testes bigger will work for 95% of men with small testicles. It is indeed very simple to boost your testosterone level, and the benefits are numerous. Increasing your hormones, no matter the age, is doable for everyone.
However, in some men, testicular atrophy is strongly linked to a varicocele. We have a very effective natural remedy to cure varicocele with plants. Once your varicocele is healed, your testicles will resume their normal shape.
Click here to find out our remedy for testicular atrophy!!!
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What causes testicular atrophy?
- Various injuries, as well as surgical operations in the testicles. It should be noted that the degenerative process does not develop immediately, but after A fairly long time.
- Disruption of blood circulation in the testicles, in which the flow of arterial blood decreases, that is, oxygen and nutrients do not enter the tissue, as a result of which they atrophy
- Neurological disorders that may occur due to damage to the seminal nerve or, for example, the lumbar spine
- Orchitis (inflammation of the testicle), which often develops as a complication of various infectious diseases (for example, mumps or STIs) and usually affects only one testicle. Due to the inflammatory process in the parenchyma, a gradual sclerosis of tissues occurs, and after one or two decades, atrophy of the left or right testicle may develop. It should be noted that persistent lesion of the seminiferous tubules due to mumps is noted, as a rule, in patients who have had the disease in their teens or as adults.
- Hydrocele (dropsy of the testicle)
- Testicular torsion
- Hormonal disorders that provoke the development of bilateral testicular atrophy
- Taking steroids
The most common causes of testicular atrophy:
- circulatory failure in the genital area, for example, with atherosclerosis;
- inflammation of the testicle, which leads to deterioration of not only capillary blood supply, but also the conduction of nerve fibers;
- neurological pathology with subsequent impossibility of neuroregulation;
- genital surgery;
- hydrocele and varicocele.
Symptoms and clinical presentation of testicular atrophy
- The patient notices the change in the size and density of the testicles during palpation - these very symptoms often become the reason for seeking advice from an urologist andrologist. With atrophy of the right or left testicle, a decrease in size is observed on one side, with bilateral atrophy - on both.
- Weakness, lethargy, decreased sex drive may be due to a decrease in the level of testosterone, which is produced mainly in the testes
- Infertility
Which doctor treats testicular atrophy
Testicular atrophy is treated by the doctor who deals with the etiological disease of the patient. This may be an angiologist, rheumatologist, endocrinologist, neuropathologist.
Diagnosis of testicular atrophy
At the patient’s first visit, the doctor finds out his complaints and performs an examination of the external genitalia. In addition, tests are performed if there is a suspicion of testicular atrophy.
Diagnostic Methods
The most informative method for diagnosing testicular atrophy is a spermogram (analysis of ejaculate). In the presence of pathology, it shows a reduced volume of secreted seminal fluid and a small amount of sperm in it. This picture is observed both with bilateral testicular atrophy, and with unilateral, when the second testicle is fully preserved.
Treatment regimen for testicular atrophy
To date, treatment for testicular atrophy, which can completely eliminate the problem, does not exist. A certain therapeutic effect is provided by etiotropic treatment.
The main methods of treatment and contraindications
How to treat testicular atrophy depends on the cause of this pathology. In case of vascular disorders, drugs are prescribed that improve the blood supply to damaged tissues.To improve the function of neuroregulation, galantamine derivatives are used. When prescribing drugs containing this substance, its high allergenicity should be considered. In the presence of atherosclerotic plaques, it is recommended to take antiplatelet agents, for example, Cardiomagnyl.
To exclude possible complications in a healthy testicle, surgery is indicated (ectomy of the damaged organ).
In the absence of maintenance therapy, a healthy testicle performs a compensatory function, which leads to its hypertrophy. In the stage of decompensation, the likelihood of developing male infertility as a complication of testicular atrophy is high.
Measures for the prevention of testicular atrophy
Prevention of testicular atrophy is the emergency treatment of diseases that can cause genital tissue necrosis. This may be the result of uncontrolled administration of steroid group drugs.
• Take 100 g of hop flowers, pour them with 2 cups boiling water. After 30 minutes, strain and drink 1/2 cup 2 times a day.
• Take in equal proportions black poplar buds, lingonberry leaves, St. John's wort grass, chamomile flowers and elderberry flowers. 2 tbsp. l chopped collection pour 500 ml of boiling water, leave for 24 hours. Take 2 tbsp. l 5 times a day.
• Take 1 tbsp. l bearberry leaves, corn stigmas, herbs with violet roots, green beans. 2 tbsp. l collection pour 1 liter of boiling water and leave for 20 minutes, then strain. Drink 2-3 tbsp. l 3 times a day.
• Take 2 tbsp. l calamus swamp root, peppermint leaves, rhubarb Tangut, yarrow, 3 tbsp. l flax seeds, wormwood herbs, hop hapiculture, 4 tbsp. l ivy-shaped budra herbs, rhizomes with licorice roots, 5 tbsp each. l leaves of wild strawberry, black nightshade fruit. 5 - b Art. l collection pour 1 liter of boiling water, leave for 1-2 hours, strain. Drink during the day.
• Take 1 tbsp. l fruits of anise, juniper and parsley, grass of a shepherd’s bag, roots of a stalnik and dandelion and bear berry leaves. 3 tbsp. l collection pour 500 ml of boiling water and insist 20-25 minutes, strain. Drink 1 glass in the morning and evening. In chronic epididymitis.
• Take 3 tbsp. l St. John's wort herbs, peppermint leaves, blackcurrant leaves, rose hips, thuja shoots, 4 tbsp. l lingonberry leaves, stigmas of corn, horsetail grass, 5 tbsp. l parsley herbs, wheatgrass rhizomes. 5 - b Art. l collection pour 1 liter of boiling water, insist 1–2 hours, strain. Drink during the day.
• Take 2 tbsp. l herbs of goose cinquefoil and celandine, birch leaves, juniper fruits and stalnik root. 4 tbsp. l collection pour 1 liter of boiling water, wait until it cools, and strain. Drink 3 times a day for 1 glass.
• Take 1 tbsp. l horsetail grass, tansy flowers, lingonberry leaves. 2 tbsp. l collection pour 300 ml of boiling water, insist 30 minutes, drain. Drink 1 glass in the morning (during breakfast) and in the evening.
• Take 1 tsp. nettle leaves, calamus rhizomes, peppermint leaves, 1 tbsp. l horsetail grass, black elderberry flowers, linden flowers, juniper fruits, rose hips. 2 tbsp. l pour 450 ml of boiling water into the mixture, leave for 15–20 minutes, strain. Drink 1 glass in the morning (during breakfast) and in the evening.
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Oligospermia: Lifestyle and 5 natural remedies to regain fertility
5 natural remedies to regain fertility
Oligospermia is the medical term that indicates the presence of less than normal amount of spermatozoids in the semen ejaculated during orgasm; the quantity of spermatozoids is considered to be lower than normal if the concentration per milliliter of sperm is less than 15 million:
• medium oligospermia, when the concentration is between 10 and 15 million / mL,
• or. moderate, when the concentration is between 5 and 10 million / mL,
• or. severe, when the concentration is less than 5 million / ml.
If there are fewer sperm in the ejaculate, it becomes less likely that one of them can fertilize the partner's egg to start the pregnancy; however, we note that many men who suffer from oligospermia may still become fathers.
Unfortunately, this is an increasingly common disorder, which explains the difficulties of approximately one in three couples among those in which research problems arise.
There are several risk factors for oligospermia and the problems that can cause it, including:
• over 35 years old,
• tobacco smoke,
• alcohol abuse,
• drug use,
• overweight
• underweight,
• infections (in progress or already cured),
• exposure to toxins,
• overheating of the testicles,
• vasectomy or reverse operation,
• congenital fertility problems or close relatives with fertility problems,
• current pathologies, for example tumors or chronic pathologies,
• current therapies, such as surgery or radiotherapy,
• use of certain medications,
• competition bicycle or prolonged use of the bicycle, especially if the seat is uncomfortable or not ergonomic.
Oligospermia can be cured if you can identify and cure the underlying cause, which may differ from patient to patient: you and your partner may need to take treatment to increase fertility, while for some couples, conception will only be possible by resorting to in vitro fertilization.
African doctor natural remedy for oligospermia
Oligospermia is a disease that is characterized by a reduced number of spermatozoids released during ejaculation. That condition is associated with several cases of infertility. Proviron and vitamine E are sometimes prescribed by specialist to treat oligospermia. It may work for some but not for everybody. Our natural treatment is safe and highly effective. Don't let your couple be devastated by oligospermia anymore. Our remedy is the solution for you to regain your fertility. It is a herb-based treatment that will stimulate spermatogenesis and will allow to have more spermatozoid in the ejaculate.
Phone/WhatsAppTo get access to our natural treatment for oligospermia and oligozoospermia click here!: +22990431725
Oligospermia: Other possible natural remedies
Fortunately, there are natural remedies to naturally increase the amount of sperm. For the use of certain plants, medical advice is required to determine the appropriate dosage for each case.
Remedies to increase the amount of sperm:
-Green tea
Green tea is a known antioxidant. It is also a plant that stimulates fertility because it neutralizes free radicals which can damage sperm. According to a 2012 study published in the journal Molecular Nutrition and Food Research, green tea contains a chemical called epigallocatechin gallate, which can improve the quality and motility of sperm.
However, a high concentration of this chemical compound can have the opposite effect. Therefore, drink about 1 or 2 cups of green tea for better fertility.
-Ginseng
Ginseng (or panax ginseng) is often used in traditional Chinese medicine to combat stress. However, this herb is also used to increase testosterone levels, sperm count and motility, to improve male fertility and improve the quality of erections. Take 1 to 3,500 mg of panax ginseng capsules daily for at least 3 months. However, before starting this diet, consult your doctor.
-Garlic
Garlic is a natural aphrodisiac that can increase sperm production. Garlic contains allicin, which stimulates sperm resistance and improves blood circulation. In addition, the selenium contained in this food helps to improve the motility of sperm. Add 1 or 2 crushed garlic cloves to your meals for best results.
-Tribulus
Tribulus is an herb used in Ayurvedic medicine to increase the amount of sperm and change the level of hormones in the body. In 2012, a scientific study in India also showed that this aphrodisiac plant could treat oligospermia. Take 1 to 3,500 mg of tribulus capsules daily for a few months, only after consulting your doctor.
-Maca root powder
Maca is a food culture that helps improve the production and mobility of sperm. Promotes fertility, virility and balances the body's hormones. Take 2 to 3 teaspoons of maca root every day for a few months. Add this powder to a glass of water, a smoothie or sprinkle it over the cereal. Maca root is rich in fiber, so it would be best to start with ½ teaspoon and increase the dose after a few weeks.
Lifestyle and practical remedies against oligospermia
Here are some practical remedies to increase the chances of conceiving a child:
1. It is recommended to have at least 3-4 relationships per week; Contrary to what we thought in the past, having daily relationships (if the couple wishes and if it does not become stressful) is not a problem, even for men with oligospermia (source).
2. The testicles are positioned outside the body because they need an ideal working temperature slightly lower than that of the body; it is therefore advisable to avoid sitting for a long time, to avoid hot baths and saunas, the use of laptops resting on the legs, ...
3. Smoking greatly affects fertility, both male and female; quitting smoking can actually improve the quality of sperm.
4. Excessive alcohol consumption can worsen the image of oligospermia.
5. A balanced, healthy and varied diet can really improve sperm; There is more and more convincing scientific evidence on the practical usefulness of regularly consuming fruits, vegetables, sources of omega-3,… Several studies have shown that food intake is more effective than that obtained through the use of supplements.
6. As seen in the previous paragraphs, the recovery and maintenance of normal weight have a measurable influence on the parameters of the seminal fluid.
7. Regular exercise allows you to keep all the body's organs oxygenated and fully functional, including the reproductive system.
8. Significant stress can have an impact on sperm production.
- Try stress control techniques, such as yoga, meditation and massage.
- Think of the idea of psychological support. Psychotherapy and cognitive behavioral therapy, which use methods such as relaxation and stress management, have been shown to be linked to an increased chance of pregnancy.
- Don't hold back. Open up to others instead of keeping guilt or anger for yourself.
- Take care of your loved ones. Talking to your partner, family and friends can be extremely helpful. The best help comes from the people you love and who are closest to you.
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